Zumba, the revolution in gymnastics: keep fit with the smile

Zumba combines dance with fitness, by now it is popular and many know perfectly this discipline. The most characteristic dances are African-Caribbean dances that are mixed with aerobic movements. The creator of Zumba is the dancer and choreographer Alberto Perez, better known as Beto. Perez was born in Colombia and started out with the zumba at the end of the nineties. The story of the birth of the zumba is curious: it is said that at an aerobics lesson Beto forgot the music and, in order not to miss the room, he put a cd with Caribbean music: it was such a success that Beto has patented a new way To make lessons, much more engaging and innovative.

With the arrival of zumba begins a real revolution in gyms, the rooms fill up, become a worldwide phenomenon, is practiced in 126 countries other than millions of people. In 2005, the Zumba Academy was established, which instructs and certifies the true zumba fitness instructors.

They start to disrupt dvds and videos with zumba choreography and in 2012 at the “Zumba Instructor Conference” in London thousands of people attend the lesson of Beto Perez and the many teachers who appeared in dvds.

With the zumba it trains the whole body in a simple and fun way. Initially choreographies can frighten you, but after some lessons you become more and more self-confident and confident. The training involves several moments, initially there is warming, then choreographies begin not randomly but to alternate sessions ranging from slower to more lively rhythms combining strength exercises to reinforce the muscles of all body.

The zumba burns a lot of calories, up to 800 in one hour (yes, it is as surprisingly good as to get casino welcome bonus with welcome drink when you first time visiting Las Vegas), giving a lot of benefits to the heart, because by alternating the rhythms of music, cardiovascular benefits are assured. All this is conducive to weight loss because, especially when approaching the summer, caloric expenditure is much higher.

The fastest pace is surely the shortest time to get too fatigued by the physicist, then there’s the slow pace it takes to recover the energies, but it’s important not to stop for too long between one song and the other. In addition to fat burning exercises, there are also those to tone up with the help of small dumbbells called “Zumba Toning Sticks”. Exercises are focused on the abdominal area, shoulders and arms. In addition to the choreography that is very important, it is essential to alternate between different musical styles.

The main styles of the zumba are: cumbia, sauce, merengue, flamenco, reggaeton, samba, belly dance, mambo, cha cha cha, hip hop, tango, ax and kuduro. In addition, in zumba fitness there are several levels and specializations. The first level, the Basic level, is a basic course to train the instructors, the second level Basic level 2 involves learning other dance styles that are added to the basic ones, such as tango, belly dance, Tango and samba. The specializations include Zumba Gold which is a dedicated course exclusively for certified instructors suitable for people older than age, specially designed for the physical needs of mature people.

Zumba Toning serves to tone the body muscles with the use of dumbbells called sticks, besides the simple toning program, the Zumba Gold-Toning is designed, designed for adults and older people, to be able to enhance the work thanks to the sticks and to be able to Toning up the most critical areas of the body with the advancing age. Water Zumba adds the water element for water training: zumba footprints and choreographies are integrated with other movements of water fitness. Zumba Sentao uses a chair for toning her legs and buttocks, Zumba Step where choreographed on a step or step, the new Zumba in the circuit that maximizes physical training in 30 minutes: choreography with Latin American rhythms Combined with interval training, perfect for boosting muscle metabolism and muscle strength. Zumbatomic program divided into Zumba kids and Zumba jr. It also allows you to teach this entertaining discipline to children aged 7 to 11 and children aged 4 to 6 years. Zumbini is the new program designed to allow adults and their children 0 to 3 years old to sing and learn with their parents.

As we have seen zumba fitness provides a variety of programs suited to any need, the main purpose, however, remains health and psychophysical well-being, because zumba not only helps to burn but is an excellent antidote to daily stress. In one hour we get rid of every negative thought and we have fun, it creates a deep bond between the participants, it promotes socialization. Give self-esteem and melt all the joints. So if you hate the classical gym there is no more effective way to keep fit with the smile. Just go to the site and look for the nearest school and the certified instructor.