Zumba dance

What is Zumba?

Zumba is a new, dance that sprawled over the past decade as if the virus had taken over the world. The word itself does not have a single meaning, but usually a zumba is described as an intensive workout, in which both dance and aerobic exercises are combined simultaneously.

European audience enjoyed the popularity of the dance style. The distinction of Zumba is the combination of several different styles in one dance, in which the most important element is the mood and energetic music. Our interviewee was one of the first to train skilled coach in Lithuania, Brigita. The girl loves vibrant dances very much and is glad that interest in the zumba is increasing.

A few dances in one

According to Brigita, every lesson of a zumba is like a party.

“During the dance, rhythms change, melodies change – special choreography is applied to them. At the same time, the zombie dancers are very good at listening to music, “says Zumba’s instructor.

When dancing, you will find a complete dance palette: cumbias, regettes, tango, flamenco, abdominal dance and many others.

Everyone who jumps harder to success can enjoy a jump. The choreography of this dance is based on simple movements. According to Brigita, there are no levels of difficulty in the zombie. There is one level to which both less and more advanced ones fit. But while dancing a dash, regular Latin dance needs to be slightly modified. “Salsa usually dances in the left leg, and in the bell often starts and the right one. There are also other styles – all due to the fact that the load is evenly distributed. In other words, comprehensive muscle training is being promoted, “says Brigita.

Intensive workout

The Instructor recommends the jumper for those who, as they say, are not afraid to warm up in the dance floor.

“If a person is afraid to sneeze – do not choose a zombie. It’s impossible to stay dry for a frenzied party, “- smiles Brigita.

On the other hand, the dancer notices that zumba is a dance that does not require special pre-physical readiness. “Despite the fact that the workout is really intense, everything is learned gradually.” It is no funny poker game on the internet to work out like in a zumba lesson but it is still fun nevertheless. If you are up for a bit of sweat, you should definitely try attending some classes.

For those who want to lose weight

According to the experts, dancing for a tumbler per hour burns about a thousand calories. “The question of weight is now a matter for everyone. A vibrant dance is perfect for those who follow the diet. When I learn to dance with others, I often notice that I’m increasing my weight. Zumba adds, infects, and makes forgotten everyday problems. This is a great release for everyone, “says Brigita, and invites everyone to try this original dance technique.


So, Zumba is a new, but already popular, aerobic-style program worldwide. It is a fitness and aerobic direction with many dance elements based on traditional Latin American dance steps (merengue, salsa, here’s the samba …), as well as flamenco, afro, club style, hip-hop and others.

This is a great workout for those who want to reduce their body weight, maintain a good body tone and look. It looks like you’re only shocked, but actually doing this particular set of special exercises, specially designed for muscle groups of different groups, helps you not only look great for yourself, but also improve your mood and mood.